I am Certified Yoga Instructor from RFM Academy.
Currently teaching yoga to adults, Senior Citizens and kids too for the Beginners to Intermediates.
I start with OM Chanting followed by Warm up excercise, Standing n Sitting Asanas, some excercise for Cardio and end with Pranayama.
I also advise Nutritional food. How to start a day, what food...
Namaste,
I am a passionate Yoga practitioner currently teaching yoga in school. Have pursued PG Diploma in Yoga education ( 1000 + hours) from Kaivalyadhama, Lonavala and also YCB level -3 certified.Yoga has given me a lot of physical and mental benefits and made me a better person. Excited to share my experience and help people bring positive...