Fitness training in Kalawaan, Pasig

I am a life trained coach who took to physical fitness post experiencing a herniated disc.
The methods I share are learnings from my own journey and the results I have seen in my transformation.
I do not follow a one size fits all approach as every individual is different and shaped by the environment the individual has grown up in .
My goal is...

How do I teach dance? I teach it on how you can learn it. "Communication is the key" is what I always instill in my mind.

Being a dance teacher for almost 7 years, I have also learned many things, but the greatest of them all is PERSEVERANCE. And while we are doing whatever it takes no matter how difficult the situation is, we should always...

Hello, I am Coach Glend, a Certified Strength and Conditioning Specialist (CSCS) and a Corrective Exercise Specialist (CES). I have been in the Fitness Industry for more than 20 years now. I train Athletes and athletes-at-heart. I train coaches as well. I do talks about Strength and Mobility Training and Basic Nutrition.

I was invited as a...