I am Anuj kumar (Anoop Shah name given by my Master in my Spiritual journey). I completed B.Engg, MA in Philosophy, MSc in Yoga, PGD in Yoga, Diploma in Health Education and Nutrition, Strategic Human Resource Management from IIM Kashipur and MBA - HR.
With Yoga or Spirituality you can get well-being at all levels.
From my experience, I can say...