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Calisthenics tutors in Kausa Village Road, Rashid Compound
- Aakash Purohit Calisthenics and Yoga personal trainer
The workout is customised as per the student's level as well as keeping in mind with different energy systems of the body.
Aerobic energy system
Anaerobic energy system... And so on
So it provides combination of strength endurance flexibility and peace of mind.
The main focus is to learn a skill and then mastering the movement so there are...