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Biological and Environmental engineering tutors in Chak 664/5
- Kinza Teacher
Physical Health
1. Nutrition
Let food be thy medicine and medicine be thy food. Hippocrates
Importance of balanced diet
Benefits of whole foods
Risks of processed foods
1. Exercise
Exercise is a celebration of what your body can do, not a punishment for what you ate. Unknown
Benefits of regular exercise
Types of exercise (cardio, strength...