You profile has been submitted for review.
Strength training assignment in Palanahalli
- Boot Camp Raja Strength and conditioning, body transformation
Based upon the fitness assessment test and medical history of the client, fitness goal will be fix and workout chart will design
The process of the workout should be
Dynamic warm up, plyometric drills, stretching, myofascial release,core strength,hip mobility and functional or strength training
During this 15 years i helped many clients...
- Latika Hurkat Physiotherapist, pilates, yoga and fitness trainer
I am a Sports physiotherapist with keen interest in fitness, yoga and sports
I am certified in pilates and have been practicing same since past 4 years
I conduct both online and offline classes .
Classes conducted are completely goal based and my target is to get my client to achieve their goal consistently be it fitness, weight optimisation,...