The workout is customised as per the student's level as well as keeping in mind with different energy systems of the body.
Aerobic energy system
Anaerobic energy system... And so on
So it provides combination of strength endurance flexibility and peace of mind.
The main focus is to learn a skill and then mastering the movement so there are...
HIRE ME AS YOUR COACH AND YOU WILL NEVER REGRET...
Hi..I am introducing Myself as a Personal Strength coach/Personal Trainer/ Nutritionist.
For me "Fitness That Fits Into Your Lifestyle" I conducts classes in Strength Training, Cardiovascular Exercises Pilates for women & Diet and Nutrition. I work on Flexibility and mobility as well. I am...